Our dryland training program is designed to increase sport performance, strength and reduce injury. This is achieved through the following dryland protocols: speed, agility, quickness, reaction drills, multi-joint power and strength, core development, anaerobic/aerobic conditioning and more. 

 

All training is sport specific and in-season training is scheduled around team practice and game schedules. Minimum 10 athletes needed for this program. 

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PRICE: $15.00/athlete/session plus GST

Package paid in full at start of program.

Non-refundable.