Harvest nutrition
Harvest Nutrition
Our Coach/Owner Lisa Lewko is a Precision Nutrition Certified Coach.
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
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Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
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Reduce high blood pressure
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Lower high cholesterol
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Improve your well-being
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Improve your ability to fight off illness
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Improve your ability to recover from illness or injury
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Increase your energy level
We will help get you on the right track with Nutrition. How do we do that…. well we use what is called Macro tracking. What’s a macronutrient? They’re the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming.
For our initial session which will be about 45mins- 1 hour we will go over nutrition targets, goals, challenges and the weekly process we will use below. We will also do an assessment of your current and past nutrition history.
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What you get with a full Nutrition package :
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Weekly check ins through google docs and email where we check macro targets, sleep, stress, and fitness for the prior week.
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Meetings in person or online for 30 mins every two weeks to discuss progress and make adjustments.
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Included in bi-weekly meeting is an In-body Scan.
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Optional: weigh ins with measurements, photos and can include body fat caliper testing. (In person or can be done online as well.) We will also discuss goals, and any challenges that have come up.
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Top 10 Nutrition Tips.
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Which apps work best for tracking nutrition.
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Email or text responses to any questions you may have Mon- Fri. I will respond to you within a 24 hour time period.
Initial 1 Hour Consult & Assessment $105.00
Monthly Price after Consult : $185/month plus GST.
With a Precision Nutrition Coach!
Monthly payment due on the 1st of the month.
Minimum commitment of 6 months in a row after consult.
Accountability Program
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Weekly or biweekly check ins through google docs that include stress, sleep, fitness levels and feedback . General nutrition tips but you are free to follow whatever plan you prefer.
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Bi weekly weight, measurements, photos and body fat measurements. (online or in person) 15 min check ins.
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Bi weekly In-body Scan
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Text or Email responses to questions Mon - Fri. I will respond within a 24 hour time period.
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Nutrition Targets not included.
Price: $105 a month plus GST.
Minimum commitment of 1 month.
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InBody Scan
Your weight on the scale...what does it really mean? The scale doesn't show how much fat or muscle you have, all it tells you is your weight.
The InBody Scan is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. An InBody Test can take anywhere from 15-120 seconds, depending on the model used.
20 Minute Consult with InBody Scan
Price: $50 plus GST.
