Class availability
Class Availability
As of April 1, 2024
Monday 6:00 AM - Functional Fitness - Coach Candace
Monday 9:00 AM - Functional Fitness - Coach Lisa
​
Tuesday 9:00 AM - Functional Fitness - Coach Lisa
Tuesday 6:30 PM - Full Body No Barbell Fitness/Open Gym Coached - Coach Kristy
​
Wednesday 6:00 AM - Functional Fitness - Coach Lisa
Wednesday 9:00 AM - Functional Fitness - Coach Lisa
​
Thursday 9:00 AM - Functional Fitness - Coach Lisa
Thursday 6:30 PM - Full Body No Barbell/Open Gym Coached- Coach Candace​
​
Open Gym Daily for unlimited members 4:45 AM - 11:00 PM
Class Descriptions
Weights Class - Weight lifting only. Follow a weights program repeated for 1 month at a time. Full body. All levels.
​
Functional Fitness - Ever changing. Class with barbells, dumbbells, cardio, body weight etc. Always different and for all levels.
​
Full Body Fitness - Full body workout with body weight & dumbbells. More beginner level, easily modified for all levels.
​
Open Gym Coached - Members choice. Pick a style of workout you like from the week. Coach present to coach movements.
